Does This Feel Familiar?
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You often feel watchful or alert even in safe spaces.
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Difficult memories keep showing up when you least expect them.
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Powerful feelings of panic or fear can take over your body.
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You sometimes feel distant or shut down to protect yourself.
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It feels like you are trapped in the past or unable to move forward.
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You are ready to let go of the heavy weight you have been carrying.
These are common responses to highly stressful and traumatic experiences occurring over a short or long period of time. But these don't have to stay your 'normal'; together we can help you get that sense of self back that might feel lost at the moment.
How I Can Help
I specialise in working with acute, chronic and complex PTSD using a fast, effective and non-invasive technique called The Rewind Technique where you don't even have to open up about any traumatic events if this feels too difficult. Many clients experience meaningful shifts after just their first experience of this technique.
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We'll help you understand how trauma affects your nervous system so your symptoms begin to make sense rather than feeling frightening or confusing. We'll then used targeted techniques to process traumatic memories and reduce their emotional intensity so they become a narrative memory as opposed to a fight-or-flight inducing one.
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We'll work in a calm and supportive environment where you can feel heard and understood throughout the whole process. My aim is not open-ended therapy, but helping you move forward with greater stability, clarity and control.
Testimonials
"I had been to therapy sessions before I wasn’t holding out much hope as they hadn’t helped in the past so why would they now? My first session with Kieran was literally life changing. The trauma was replaced with happiness and I was given techniques to help me keep my emotions in check. There hasn’t been a day where I’ve felt useless, worthless and not good enough. My smile has been on my face because I am in such an amazing place that I haven’t been in for such a long time. If you are thinking of seeing Kieran, do it. It will be the best thing you ever did. He will change your life. Thank you so much for everything Kieran. You brought me back." PTSD from Physical & Emotional Abuse.
"I would like to say a huge thank you again. I have had trauma for so many years after treatment and thought it was going to be something I would have to learn to adapt too. You have made such a difference in my mental wellbeing I am so grateful for the opportunity to work through the big issues that were holding me down. I have recommended you many times since our sessions started and will continue to do so." PTSD from Cancer Treatment
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"Kieran was brilliant and has helped me work through some of the hardest experiences of my life and deal with it in a healthy way whilst i felt in a welcome space and nom judgmental conversation" PTSD from Physical & Sexual Abuse
"Kieran was amazing from the first meeting and all the way through he made me feel very comfortable and made me feel seen for the first time in a long time. He helped me through everything and has pointed me in the right direction with various tools to help keep on the start and narrow. I would just like to thank Kieran as if it wasn't for the support I don't think I would have been around anymore. So from the bottom of my heart thank you." PTSD from Childhood Trauma
What To Expect
We'll begin with a brief initial conversation to understand what you're experiencing and whether myself and my approach feels right for you
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This gives you the opportunity to ask questions and remove any apprehensions about therapy you may have
Getting Started
Sessions are conducted in a way to help you make meaningful progress without long term, open-ended therapy.
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You won't be asked to go into detail about traumatic experiences unless it feels necessary or helpful. The focus is on reducing the impact those experiences are having on you now.
Focused & Life Changing Sessions
Many people attend between 4-6 sessions, often fewer, though this can vary depending on your needs.
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The aim is to help you move forward feeling more stable, clear and in control, rather than staying in therapy for longer than necessary.
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Sessions are available in person in London and online.
Moving Forward
Locations
I offer in person sessions across London in;
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Wimbledon
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Kensington
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Chiswick
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Clapham
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West Hampstead
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I also offer online therapy from wherever you are in the world (excluding USA and Canada)
Frequently Asked Questions
Do I need to talk in detail about what happened?
Not necessarily. The focus is on reducing the impact trauma is having on you now, without repeatedly reliving painful experiences unless it feels helpful or necessary.
How many sessions will I need?
This varies depending on your experiences and goals, though the average is between 4-6 sessions.
Rewind is a gentle, non-invasive technique designed to reduce the emotional intensity of traumatic memories without needing to talk through distressing events in detail